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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
Mental Health and Spirituality
Spiritual practice can also contribute to mental health and wellness, mental illness, and recovery, according to patients and survivors.
Khushi Singh
Apr 13, 2022
Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
Trust Issues and Vulnerability
“Trust takes years to build, seconds to break, and forever to repair.” - Anonymous Trust issues and vulnerability are the feelings that...
Kanak Bahara
Mar 31, 2022
Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
Growing out of a toxic relationship
A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.
Khushi Singh
Mar 15, 2022
Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
Agoraphobia
Agoraphobia is a mental and behavioral disorder which comes under the category of anxiety disorders but is very different from it.
Rithika Bhardhwaj
Mar 6, 2022
Parenting and Punishment
Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.
Parth Kankal
Feb 23, 2022
How to talk to Teenagers?
Parents want their children to know they can rely on them to watch out for themselves. To realize that parents provide a safety net.
Saloni Gupta
Feb 20, 2022
Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
Sensory Overload
When people were asked to describe what a sensory overload is, they described it as, “I hear both everything and nothing at the same time.
Krusha Bhagat
Feb 11, 2022
Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
Self Deprecation: The art of self-sabotaging
Self-deprecation is an act of undermining, or underestimating one’s abilities, usually through humor.
Ananya Anindita
Feb 1, 2022
How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
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