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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
Ananya Anindita
Jun 12, 2022
Importance of Psychology in Various Fields of Education
Psychology in simple terms is the study of mind and behavior, how it works, and how it affects our behavior.
Aishwarya Shrivastav
May 17, 2022
Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
Ananya Anindita
May 8, 2022
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
Graphology and Psychology
Graphology is defined as the study of physical characteristics of handwriting, particularly as a means of inferring the writer’s psychology.
Krusha Bhagat
Dec 23, 2021
Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
Failure and Rejection- How to deal with them?
Both failure and rejection do not need to be taken in a negative way, and can be signs that you need to get better in a certain area.
Avani Babtiwale
Jul 9, 2021
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