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Mental well-being self-help Blog

Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.

Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.

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Disclaimer

The counselling services provided by Jatin Khurana are for educational, supportive, and wellness purposes only. Jatin Khurana is not a medical doctor or clinical psychologist. The services offered do not replace medical treatment, psychiatric care, or emergency support. If you are experiencing a medical or psychiatric emergency, please seek help from licensed healthcare providers or call your local emergency number immediately.

We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline – ex. Vandrevala Foundation Helpline - 1 860 266 2345 (24x7), Aasra - +91 22 2754 6669 (24x7).

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