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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
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Break the Mirror and See the Reality: Harmful Effects of the Superiority Complex
A superiority complex is a psychological issue defined by an excessive sense of self-importance.
Saniya Pathare
Jun 30, 2022
20 views
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Befriending Anxiety: A Perspective on the Enemy of the People
Anxiety is apprehension about the future that leads to worrying and feelings of unpredictability and uncontrollability.
Saniya Pathare
May 16, 2022
38 views
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Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
22 views
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Self-Concept, Self-Esteem, Self-Efficacy
"You, as much anybody in the entire universe, deserve your love and affection"- Buddha. Let us learn the value of self and its dimensions.
Aishwarya Shrivastav
May 11, 2022
129 views
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
70 views
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Guilt - Dealing with It
Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.
Aishwarya Shrivastav
May 9, 2022
11 views
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Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
38 views
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LGBTQ+
LGBTQ+ is frequently used to refer to all of the communities covered in the "LGBTTTQQIAA" acronym. Learn how you can be an ally.
Khushi Singh
May 5, 2022
29 views
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Separation Anxiety
Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.
Saloni Gupta
Apr 27, 2022
9 views
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Infidelity
Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.
Vishwajeet Kumar
Apr 24, 2022
26 views
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How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
Khushi Singh
Apr 22, 2022
12 views
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Child Sexual Abuse
Child Sexual Abuse, also known as child molestation, is any sexual activity with a child carried by an adult or older adolescent.
Aishwarya Shrivastav
Apr 21, 2022
15 views
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Emotional Regulation
Emotional Regulation is also known as self-regulation as it is regulated by us. It can be understood as our ability to manage our emotions.
Aishwarya Shrivastav
Apr 19, 2022
24 views
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The Hidden Patients: Dealing with Caregiver Burnout
A caregiver is a person tending to the personal and medical needs of a patient.
Saniya Pathare
Apr 17, 2022
12 views
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Ideal self v/s Real self
Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.
Ananya Anindita
Apr 15, 2022
1,298 views
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
2,525 views
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How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
87 views
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
10 views
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