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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Parenting and Punishment
Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.
Parth Kankal
Feb 23, 2022
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How to talk to Teenagers?
Parents want their children to know they can rely on them to watch out for themselves. To realize that parents provide a safety net.
Saloni Gupta
Feb 20, 2022
34 views
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How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
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Social Media Addiction
Social media is an internet-based communication platform that enables people from all around the world to connect, share information...
Anushka Mahashabde
Feb 14, 2022
27 views
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Sensory Overload
When people were asked to describe what a sensory overload is, they described it as, “I hear both everything and nothing at the same time.
Krusha Bhagat
Feb 11, 2022
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
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Ensuring Coordination
Coordination, or cooperation, in essence, refers to the process where several people come together to achieve a common goal.
Manisha Agarwal
Feb 5, 2022
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How to achieve goals?
A goal is an aim or objective that you work toward with effort and determination.
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Feb 2, 2022
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Self Deprecation: The art of self-sabotaging
Self-deprecation is an act of undermining, or underestimating one’s abilities, usually through humor.
Ananya Anindita
Feb 1, 2022
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How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
71 views
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How to increase dedication?
Dedication is the commitment and willingness to put your time, effort, and energy into your dreams to make them come to life.
Aastha Khurana
Jan 22, 2022
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How to overcome obstacles in life?
Obstacles, by definition, are objects, actions or situations that cause obstruction. They are problems and challenges thrown at us in life.
Anushka Mahashabde
Jan 20, 2022
124 views
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How to build confidence?
The term ‘Confidence’ can be described as believing in oneself, i.e. the belief that one can face challenges, their willingness to act.
Nayana Anish
Jan 19, 2022
28 views
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
24 views
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
38 views
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Self Esteem and Inferiority Complex
Self-concept is a dynamic structure that relates to an individual’s idea of their identity.
A. Priyansha Naidu
Jan 7, 2022
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Dissociation and Dissociative Disorder
Dissociation refers to a state of being cut off from people, the environment, or oneself.
Saloni Gupta
Jan 5, 2022
44 views
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Making New Year's Resolutions
New Year Resolutions are the decision to do, to not do, or undo something. The purpose of making resolutions is to improvise ourselves.
Parth Kankal
Jan 1, 2022
17 views
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Perception vs Reality
Perception is the interpretation of how we see the world around us. We perceive the world through our own experience, knowledge, etc.
Sheikh Sharaf
Dec 29, 2021
30 views
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Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
57 views
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