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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
How to manage relationships?
Maintaining relationships with family, friends, and especially love partners takes effort. Relationships are an essential part of our life.
Saloni Gupta
Jan 24, 2022
The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.
Avani Babtiwale
Nov 19, 2021
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...
Avani Babtiwale
Oct 13, 2021
Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
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