Mental well-being self-help Blog

Sep 9, 2021

Sleep Wellness

Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.

Mental Health

Sep 6, 2021

Grief and Loss

Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.

Sep 3, 2021

Hustle Culture

Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard

Lifestyle

Sep 1, 2021

Psychological Disorders

A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.

Aug 18, 2021

Pre Menstrual Syndrome, PMS (Period.)

Premenstrual Syndrome occurs a week or two before periods, and usually goes away once menstruation begins but it affects woman’s emotions.

Aug 15, 2021

The underlying beauty in Forgiveness

Forgiveness is the ability to let go of the anger, pain, and resentment caused by a person by someone else, or even themselves.

Janhavi Pore

Aug 12, 2021

Bipolar Disorder

Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.

Aug 11, 2021

Intimacy

Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.

Aug 6, 2021

Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.

Aug 4, 2021

Mental Health vs Mental Illness

Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.

Aug 3, 2021

Cyberbullying

Cyberbullying includes use of harsh words; intention of defaming someone, insulting someone; abusing someone; all this takes place digitally

Abuse

Aug 2, 2021

Finding 'YOU' in Yourself

Connecting with yourself basically refers to getting to know the real you, your thoughts, feelings, and emotions in detail.

Jul 30, 2021

How to break habits?

All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.

Motivational

Isheeta Hazarika

Jul 24, 2021

Postpartum Depression!

Postpartum Disorder is a form of major depression that begins within 4 weeks after delivery. There are various mental and physical changes.

Women

Jul 22, 2021

Gaslighting!

Gaslighting is a form of psychological and emotional abuse, that involves manipulating another into daunting or disbelieving.

Jul 20, 2021

Family Boundaries!

Enmeshment means a relationship between two or more people in which personal boundaries are permeable and unclear. Family Enmeshment...

Relationship

Jul 15, 2021

Binge-watching & Binge-eating

Binge-eating is eating large quantities of food in a short period of time. Binge-watching is watching a show/television continuously.

Mental Health

Jul 14, 2021

Learning Disabilities!

Learning disabilities are the type of neurological disorders that can affect the ability to comprehend, or understand written, or spoken...