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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Psychology of Fashion
Fashion psychology is the “study and treatment of how color, image, style, and beauty affects human behavior while addressing cultural norms

Rithika Bhardhwaj
Dec 15, 2021


Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.

Saloni Gupta
Dec 10, 2021


Defensiveness
Defensiveness refers to the feeling a person gets when they are criticized, or feel they are threatened.

Avani Babtiwale
Dec 4, 2021


Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.

Saloni Gupta
Nov 30, 2021


Panic Attacks
A Panic attack is an episode of extreme fear and worry, where people experience intense physical symptoms. Panic attacks are sudden.

A. Priyansha Naidu
Nov 28, 2021


Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.

Avani Babtiwale
Nov 27, 2021


The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.

A. Priyansha Naidu
Nov 23, 2021


Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.

Saloni Gupta
Nov 20, 2021


Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.

Avani Babtiwale
Nov 19, 2021


Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.

Avani Babtiwale
Nov 16, 2021


Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.

Rithika Bhardhwaj
Nov 6, 2021


Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.

Rithika Bhardhwaj
Oct 23, 2021


Color Psychology
Most people have reported that color does influence them in some manner. It is called color psychology. Read more about meaning of colors.

Krusha Bhagat
Oct 22, 2021


Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy

Drishti Juthani
Oct 21, 2021


Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through

Avani Babtiwale
Oct 20, 2021


Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.

Avani Babtiwale
Oct 17, 2021


Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...

Avani Babtiwale
Oct 13, 2021


Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.

Krusha Bhagat
Oct 2, 2021


Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.

Drishti Juthani
Sep 30, 2021


Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.

Janhavi Pore
Sep 28, 2021
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