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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Finding 'YOU' in Yourself
Connecting with yourself basically refers to getting to know the real you, your thoughts, feelings, and emotions in detail.
Sneha S. Nair
Jul 30, 2021
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How to break habits?
All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.
Isheeta Hazarika
Jul 24, 2021
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Postpartum Depression!
Postpartum Disorder is a form of major depression that begins within 4 weeks after delivery. There are various mental and physical changes.
Sneha S. Nair
Jul 22, 2021
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Family Boundaries!
Enmeshment means a relationship between two or more people in which personal boundaries are permeable and unclear. Family Enmeshment...
Drishti Juthani
Jul 15, 2021
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Binge-watching & Binge-eating
Binge-eating is eating large quantities of food in a short period of time. Binge-watching is watching a show/television continuously.
Krusha Bhagat
Jul 14, 2021
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Learning Disabilities!
Learning disabilities are the type of neurological disorders that can affect the ability to comprehend, or understand written, or spoken...
Avani Babtiwale
Jul 13, 2021
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Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
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Body Image and Well-being!
Body image refers to how we see ourselves, what perception do we have about the way we look, and most importantly the feelings and thoughts.
Sneha S. Nair
Jul 10, 2021
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The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
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Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
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Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
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Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
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Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
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Are you in a relationship "Lockdown"?
Lockdown has certainly strengthened some relationships with more affection and care whereas some of them have been damaged or lost priority.
Jwalant Bhavsar
Jan 16, 2021
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Building Resilience
Resilience is our shield against our setbacks & odds & the ability to do better. Find which aspect of your life needs more resilience.
Ujjwal Kandpal
Sep 3, 2020
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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The Power of Sharing
When we vocalize our thoughts and what we are feeling accurately, we acknowledge the thought or feeling present. The power of sharing.
Ujjwal Kandpal
Aug 23, 2020
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The Concept of Inner Child - what you need to know.
The term inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty.
Ujjwal Kandpal
Aug 17, 2020
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