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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.
Avani Babtiwale
Oct 17, 2021
Toxic Positivity
“I’d rather be whole than good” - Carl Jung” Introduction We all are very familiar with positivity. Positivity in general is a good thing...
Avani Babtiwale
Oct 13, 2021
Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
Hustle Culture
Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard
Avani Babtiwale
Sep 1, 2021
Psychological Disorders
A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.
Avani Babtiwale
Aug 18, 2021
Pre Menstrual Syndrome, PMS (Period.)
Premenstrual Syndrome occurs a week or two before periods, and usually goes away once menstruation begins but it affects woman’s emotions.
Sneha S. Nair
Aug 15, 2021
The underlying beauty in Forgiveness
Forgiveness is the ability to let go of the anger, pain, and resentment caused by a person by someone else, or even themselves.
Janhavi Pore
Aug 12, 2021
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
Social Media and Mental Health
Social media has become a huge part of our lives, whether we want to accept it or not. We all spend hours scrolling through Social Media.
Avani Babtiwale
Aug 9, 2021
Intimacy
Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.
Drishti Juthani
Aug 6, 2021
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.
Avani Babtiwale
Aug 4, 2021
Mental Health vs Mental Illness
Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.
Krusha Bhagat
Aug 3, 2021
Cyberbullying
Cyberbullying includes use of harsh words; intention of defaming someone, insulting someone; abusing someone; all this takes place digitally
Krusha Bhagat
Aug 2, 2021
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