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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Family Boundaries!
Enmeshment means a relationship between two or more people in which personal boundaries are permeable and unclear. Family Enmeshment...
Drishti Juthani
Jul 15, 2021
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Binge-watching & Binge-eating
Binge-eating is eating large quantities of food in a short period of time. Binge-watching is watching a show/television continuously.
Krusha Bhagat
Jul 14, 2021
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Learning Disabilities!
Learning disabilities are the type of neurological disorders that can affect the ability to comprehend, or understand written, or spoken...
Avani Babtiwale
Jul 13, 2021
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Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
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Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
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Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
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Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
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Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
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Building Resilience
Resilience is our shield against our setbacks & odds & the ability to do better. Find which aspect of your life needs more resilience.
Ujjwal Kandpal
Sep 3, 2020
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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Mindfulness- The way of life
A moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.
Ujjwal Kandpal
Aug 10, 2020
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Self-Love : The power to become independent
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Ujjwal Kandpal
Aug 2, 2020
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How to say no?
Here are few ideas to know how to say 'NO'. Also, presenting the perspective of the importance and possible benefits of saying 'NO'.
Jwalant Bhavsar
Jul 28, 2020
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Emotional Intelligence- The Secret Superpower
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others in an intelligent.
Ujjwal Kandpal
Jul 22, 2020
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Reasons for Mental Health Problems
Around the world, at least 450 million people are suffering from mental illness such as mental disorders. Let us know some reasons for this.
Jahanvi Bhatia
Jul 20, 2020
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Benefits of Talking Therapy
Having someone you can talk to about anything makes it easier for you to deal with any stressful situation that may occur in your life.
Speakyourmind India
Jul 15, 2020
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Ways to reduce anxiety continued...
Psychotherapies help us to manage our emotions and anxiety ourselves, through proper guidance and by the role of an effective counsellor.
Jaanvi Harnal
Jul 5, 2020
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Ways to reduce Anxiety
Here, we will be focusing on ways to reduce and overcome anxiety through alternative therapies or better known as self-help techniques.
Jaanvi Harnal
Jul 3, 2020
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