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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
Learned Optimism
Optimism comes from the Latin word “optimum” which means the best. It is a mindset of hopefulness and confidence about the future.
Krusha Bhagat
Dec 28, 2021
Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
Seasonal Affective Disorder
Seasonal affective disorder, also shortened to SAD, is a type of depression occurring due to seasonal changes.
Avani Babtiwale
Dec 25, 2021
The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
Hearing vs Listening
People often listen just to respond to something, this shows that they are relying more on their ability to hear than listen.
Avani Babtiwale
Dec 21, 2021
Embracing Imperfections
Life's journey is not about being the best, it's about being vulnerable, imperfect, but contended.
Parth Kankal
Dec 12, 2021
Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
Positive Psychology- A New Perspective
Positive Psychology is the field dealt with building on what could be improved within a person and not fixing what was wrong.
Nayana Anish
Dec 9, 2021
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
Panic Attacks
A Panic attack is an episode of extreme fear and worry, where people experience intense physical symptoms. Panic attacks are sudden.
A. Priyansha Naidu
Nov 28, 2021
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.
Rithika Bhardhwaj
Oct 23, 2021
Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
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