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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
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Yoga Therapy
Learn about Yoga Therapy. Yoga Therapy can help with a lot of issues, especially stress and anxiety.
Khushi Singh
Feb 14, 2023
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
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Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
Ananya Jindal
Jul 12, 2022
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Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
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The Hidden Patients: Dealing with Caregiver Burnout
A caregiver is a person tending to the personal and medical needs of a patient.
Saniya Pathare
Apr 17, 2022
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
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Memory : How it works and How to improve it?
Our memories define us, without them we are left to wonder in the dark with no concept of ourselves or the world.
Sheikh Sharaf
Feb 8, 2022
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
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Seasonal Affective Disorder
Seasonal affective disorder, also shortened to SAD, is a type of depression occurring due to seasonal changes.
Avani Babtiwale
Dec 25, 2021
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Anger Management
When you get angry, there are physiological and biological changes. One thing crucial here is to not keep your anger bottled up.
Krusha Bhagat
Nov 17, 2021
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Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
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How to break habits?
All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.
Isheeta Hazarika
Jul 24, 2021
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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Mindfulness- The way of life
A moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.
Ujjwal Kandpal
Aug 10, 2020
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Self-Love : The power to become independent
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Ujjwal Kandpal
Aug 2, 2020
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Reasons for Mental Health Problems
Around the world, at least 450 million people are suffering from mental illness such as mental disorders. Let us know some reasons for this.
Jahanvi Bhatia
Jul 20, 2020
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