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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Psychometric Assessments
Psychometric assessments are widely used to measure individuals' cognitive abilities, personality traits, and behavioral tendencies.
Ananya Anindita
Jun 12, 2022
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Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
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How to improve focus and attention?
Focus is a mental talent that allows people to start a work without procrastinating and then maintain their attention and effort.
Vaidehi Rathi
Jan 17, 2022
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
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Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.
Rithika Bhardhwaj
Oct 23, 2021
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Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
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Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
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Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
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Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
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Sexual Addiction - A tale of sex, masturbation and pornography
Although sex, masturbation, and watching porn are not harmful, they can be addictive, affecting your wellbeing.
Rithika Bhardhwaj
Sep 24, 2021
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Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
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Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
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Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
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Hustle Culture
Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard
Avani Babtiwale
Sep 1, 2021
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Psychological Disorders
A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.
Avani Babtiwale
Aug 18, 2021
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The underlying beauty in Forgiveness
Forgiveness is the ability to let go of the anger, pain, and resentment caused by a person by someone else, or even themselves.
Janhavi Pore
Aug 12, 2021
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