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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
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Expressing Anger Appropriately
If you're experiencing anger, there are a few things you can do to manage it more effectively. Here are tips to express anger appropriately.
Ananya Jindal
Feb 20, 2023
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
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Helping a Person Heal
What is healing? Healing is not a destination, it's a journey. Self-acceptance and compassion are important factors in healing.
Saloni Gupta
Jan 30, 2023
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
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Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
Ananya Jindal
Jan 1, 2023
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Overcoming Disapproval
Read about fear of rejection and what may be causing it. Find out how your fear of rejection can affect your life in negative ways.
Vishwajeet Kumar
Aug 30, 2022
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The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
Ananya Anindita
Aug 10, 2022
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
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Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
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Imposter Syndrome
Imposter Syndrome is a feeling of self-doubt and incompetence despite one’s accomplishments, success and experience.
Ribhya Dhirasaria
Apr 20, 2022
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Correlation between Childhood Neglect and Seeking Validation
Validation is an essential need for every individual, irrespective of them being adults or children.
Nayana Anish
Apr 14, 2022
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
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Pent-up emotions and increasing aggression
Pent-up emotions are repressed and suppressed emotions. Repressed emotions refer to emotions that a person unconsciously avoids.
Sheikh Sharaf
Mar 30, 2022
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Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
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How to talk to Teenagers?
Parents want their children to know they can rely on them to watch out for themselves. To realize that parents provide a safety net.
Saloni Gupta
Feb 20, 2022
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How to get your life together?
How often have we heard people talking about getting our lives together? I for one constantly engage in keeping my life together!
Vaidehi Rathi
Feb 17, 2022
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