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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Sleep Disturbances
Sleep disturbance is described as the phenomenon of not getting enough sleep due to certain reasons thus, resulting in a negative impact.
Kanak Bahara
Apr 9, 2022
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Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
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Body Shaming
Body shaming is a process of making comments on one body and making them uncomfortable in their own body, depowering them.
Kanak Bahara
Apr 5, 2022
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Failures: Learning and Growing
Failures are one of the most unwanted things which exist. Everyone wants to be successful without experiencing failures.
Saloni Gupta
Apr 3, 2022
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1 comment
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
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Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
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Psychotic disorders
Psychotic disorders are severe mental disorders that change a person's sense of reality.
Sheikh Sharaf
Mar 3, 2022
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Existential crisis: The feeling of being trapped
In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.
Ananya Anindita
Mar 1, 2022
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Mental Health and Gender
Mental Health refers to the cognitive, behavioral and emotional well-being of a human. Health, may it be physical health or mental.
Aastha Khurana
Feb 26, 2022
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Self-care
Self-care is the act of nurturing and taking care of ourselves to avoid emotional and physical exhaustion.
Anushka Mahashabde
Jan 15, 2022
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Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
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Seasonal Affective Disorder
Seasonal affective disorder, also shortened to SAD, is a type of depression occurring due to seasonal changes.
Avani Babtiwale
Dec 25, 2021
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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Emotional Abuse
Emotional Abuse is difficult to recognize as it happens verbally or mentally, with no exact isolated incidents to pinpoint it.
Krusha Bhagat
Nov 26, 2021
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Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
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Mental Health vs Mental Illness
Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.
Krusha Bhagat
Aug 3, 2021
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Postpartum Depression!
Postpartum Disorder is a form of major depression that begins within 4 weeks after delivery. There are various mental and physical changes.
Sneha S. Nair
Jul 22, 2021
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Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
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Frustration!
Frustration is a consequence of stress we all feel which can make us irrational, closely related to annoyance, anger and disappointment.
Avani Babtiwale
Jun 22, 2021
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