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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Rape: A Continuous Loop of Trauma
Rape can have detrimental effects on the psyche of its victims. They may often need professional help in order to cope.
Simran Kaur
Mar 4, 2023
72 views
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Music Therapy
What is music therapy? Music therapy not only cures mental and physical illnesses but also helps to reduce stress and build self-confidence.
Simran Kaur
Feb 25, 2023
20 views
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Emotional Pain
Emotional pain can sometimes hurt more than any physical pain. Read about its causes and impacts. Learn how to cope with this kind of pain.
Ananya Anindita
Feb 8, 2023
12 views
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Living with Schizophrenia
Read about schizophrenia and how it can affect an individual's cognition. Learn what are the causes and symptoms of schizophrenia.
Simran Kaur
Feb 5, 2023
9 views
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The Impact of Family on a Child's Socialization
Read about the various impacts that families can have on the socializing habits of a child.
Ananya Jindal
Jan 10, 2023
33 views
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Personality Types – A, B, C, D
Are you an introvert or an extrovert? Read about different personality types. Learn about Friedman and Rosenman's theory.
Ananya Jindal
Jan 1, 2023
58 views
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The State of Boredom
What is boredom? Read about different types of boredom and their causes. Find out how boredom can affect your life in a negative way.
Ananya Anindita
Aug 10, 2022
19 views
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Frustration
Frustration is a common human emotion that arises when we encounter obstacles or challenges that prevent us from achieving our goals.
Vishwajeet Kumar
Jul 25, 2022
23 views
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Mental Health Issues and Suffering: What Can Be Done?
Read about the mental health situation in India. Why is depression so common in India? What are the causes of high rates of these disorders?
Aastha Khurana
Jul 12, 2022
12 views
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Dealing with Despair vs. Depression
Lots of people confuse despair with depression. This article covers the difference between the two, and explains how to deal with them.
Ananya Jindal
Jul 12, 2022
47 views
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Alternative Medicine and Its Use
Alternative medicine (AM) is a holistic approach to healing that includes a diverse range of therapeutic goods and practices.
Vishwajeet Kumar
Jul 2, 2022
15 views
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Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
70 views
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The effect of divorce on a child’s well being
Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.
Ribhya Dhirasaria
May 3, 2022
51 views
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Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
78 views
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Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
9 views
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Death of a child: Learning to live with the living
Losing a child is different from any other loss. The trauma and pain are more intense and prolonged. The mourning is deeper, longer-lasting.
Saniya Pathare
Apr 29, 2022
30 views
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How to combat Peer Pressure?
Peer pressure is the power that members in the same social group hold over one another.
Khushi Singh
Apr 22, 2022
12 views
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Child Sexual Abuse
Child Sexual Abuse, also known as child molestation, is any sexual activity with a child carried by an adult or older adolescent.
Aishwarya Shrivastav
Apr 21, 2022
15 views
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Don’t let the tremors define you: Living with Parkinson’s
Parkinson’s is a neurodegenerative disorder occurring in late adulthood. It is a progressive disorder with five stages.
Saniya Pathare
Apr 20, 2022
26 views
0 comments
How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
87 views
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