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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Learning Disabilities!
Learning disabilities are the type of neurological disorders that can affect the ability to comprehend, or understand written, or spoken...
Avani Babtiwale
Jul 13, 2021
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Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
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Body Image and Well-being!
Body image refers to how we see ourselves, what perception do we have about the way we look, and most importantly the feelings and thoughts.
Sneha S. Nair
Jul 10, 2021
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Failure and Rejection- How to deal with them?
Both failure and rejection do not need to be taken in a negative way, and can be signs that you need to get better in a certain area.
Avani Babtiwale
Jul 9, 2021
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The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
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Pen to Paper
Journaling is the habit of maintaining a diary, or journal that creates a safe space for you to jot down your daily life, thoughts, emotion.
Isheeta Hazarika
Jun 26, 2021
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
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Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
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Frustration!
Frustration is a consequence of stress we all feel which can make us irrational, closely related to annoyance, anger and disappointment.
Avani Babtiwale
Jun 22, 2021
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Procrastination vs You!
Procrastination is choosing to do something else over a more important activity. Procrastination does not mean being lazy.
Isheeta Hazarika
Jun 21, 2021
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Toxic Relationships: A Big No!
A toxic relationship is one where you begin to lose yourself, the essence of who you are as a person. Read more about toxic relationships.
Sneha S. Nair
Jun 20, 2021
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Understanding the ‘I’ in Narcissism and Narcissists
Narcissism is the excessive interest in or admiration of oneself and one’s physical admiration. Narcissism destroys people’s surrounding.
Janhavi Pore
Jun 19, 2021
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Are you in a relationship "Lockdown"?
Lockdown has certainly strengthened some relationships with more affection and care whereas some of them have been damaged or lost priority.
Jwalant Bhavsar
Jan 16, 2021
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Building Resilience
Resilience is our shield against our setbacks & odds & the ability to do better. Find which aspect of your life needs more resilience.
Ujjwal Kandpal
Sep 3, 2020
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Hey! How was your day?
You determine your life based on how you spend your time daily. Hence, the business of life goes on depending on how you fill this space.
Priya Kukreti
Aug 30, 2020
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The Concept of Inner Child - what you need to know.
The term inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty.
Ujjwal Kandpal
Aug 17, 2020
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Mindfulness- The way of life
A moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait.
Ujjwal Kandpal
Aug 10, 2020
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Self-Love : The power to become independent
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Ujjwal Kandpal
Aug 2, 2020
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How to say no?
Here are few ideas to know how to say 'NO'. Also, presenting the perspective of the importance and possible benefits of saying 'NO'.
Jwalant Bhavsar
Jul 28, 2020
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