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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Debunking myths about Psychology
Myths come in various shades, ranging from being very feasible to sounding absurd to one. As humans, we always try to make sense out of...
Nayana Anish
Jan 3, 2022
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Making New Year's Resolutions
New Year Resolutions are the decision to do, to not do, or undo something. The purpose of making resolutions is to improvise ourselves.
Parth Kankal
Jan 1, 2022
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Childhood trauma
Childhood trauma refers to terrifying, or even life-threatening events experienced by a child.
Sheikh Sharaf
Dec 26, 2021
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The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
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Bulimia Nervosa
Bulimia Nervosa, is an eating disorder, a cycle of binge eating and purging. Purging includes forceful vomiting, excessive dieting, etc.
A. Priyansha Naidu
Dec 20, 2021
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Psychology of Fashion
Fashion psychology is the “study and treatment of how color, image, style, and beauty affects human behavior while addressing cultural norms
Rithika Bhardhwaj
Dec 15, 2021
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Suicide Prevention
Suicide attempts and suicide have a cascading effect on families, friends, coworkers, communities, and society. Often, suicide is avoidable.
Saloni Gupta
Dec 10, 2021
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Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
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Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
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Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
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Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
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Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.
Avani Babtiwale
Nov 19, 2021
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Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
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Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
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Love Languages
Good communication opens the path to greater intimacy. Love languages is one of the techniques to improve communication.
Krusha Bhagat
Nov 6, 2021
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Parenting Styles
Parenting is a huge responsibility in itself. Let us read more about different parenting styles which can help you be a better parent.
Rithika Bhardhwaj
Oct 23, 2021
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Color Psychology
Most people have reported that color does influence them in some manner. It is called color psychology. Read more about meaning of colors.
Krusha Bhagat
Oct 22, 2021
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Pet Therapy
Interaction with calm, friendly pets is well-known and scientifically proven to have great advantages. Also known as Animal Assisted Therapy
Drishti Juthani
Oct 21, 2021
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Empathy vs Sympathy
Empathy refers to when you can experience other’s feelings. On the other hand, sympathy is understanding what somebody else is going through
Avani Babtiwale
Oct 20, 2021
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Substance Abuse and Addiction
An addiction is a relapsing, chronic brain disease which is defined by a psychological and physical dependence on drugs, alcohol, etc.
Avani Babtiwale
Oct 17, 2021
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