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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Peace of Mind
Peace of mind is an important aspect of mental health. Mental health refers to emotional, behavioral, cognitive, and social well-being.
Ananya Jindal
May 12, 2022
Emotional detachment: Building relationships instead of walls
Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.
Saniya Pathare
May 10, 2022
Qualities of an effective counsellor
To be a counsellor of value who can effectively work towards and make the client’s life better, some qualities are needed. Let us read more.
Ananya Anindita
May 8, 2022
Role of a counselor
a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.
Ananya Anindita
May 7, 2022
Maladaptive Daydreaming: Creating Reality Out of Daydreams
Maladaptive daydreaming occurs when one gets absorbed in vivid mental imagery at the cost of social, occupational, or academic functioning.
Saniya Pathare
May 4, 2022
Subliminal Messaging in Media
Subliminal Messages can be perceived as a particular stimulus, mostly audio or visual aimed at increasing the effectiveness of something.
Nayana Anish
May 2, 2022
How to Keep Brain/Mind Sharp?
Want to keep your brain or mind sharp? Look no further! Learn how to challenge your mind and improve cognition with these helpful tips.
Aishwarya Shrivastav
May 1, 2022
Treating the older generation RIGHT
Treating our seniors with decency and respect is a matter of common grace and manners. Unfortunately, we are always ignoring them.
Vishwajeet Kumar
Apr 30, 2022
Death of a child: Learning to live with the living
Losing a child is different from any other loss. The trauma and pain are more intense and prolonged. The mourning is deeper, longer-lasting.
Saniya Pathare
Apr 29, 2022
Normalising therapy: An important step towards change
‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.
Ananya Anindita
Apr 28, 2022
Phobias
Phobia is an unrelenting and irrational fear of a situation, place, object or living creature.
Anushka Mahashabde
Apr 18, 2022
How to find the ‘one’? Choosing the right therapist
Here are some factors to consider when making the crucial leap of faith in choosing your counsellor or therapist.
Saniya Pathare
Apr 11, 2022
Gender Dysphoria in Children and Adolescents
Gender dysphoria is the unease and discomfort a person may feel due to differences between their biological sex and their gender identity.
Anushka Mahashabde
Apr 7, 2022
Body Shaming
Body shaming is a process of making comments on one body and making them uncomfortable in their own body, depowering them.
Kanak Bahara
Apr 5, 2022
Homophobia - Associated hostility and Marginalization
Homophobia, by definition, is the irrational hatred of or prejudice against gay people.
Anushka Mahashabde
Apr 1, 2022
Trust Issues and Vulnerability
“Trust takes years to build, seconds to break, and forever to repair.” - Anonymous Trust issues and vulnerability are the feelings that...
Kanak Bahara
Mar 31, 2022
Work stress vs Performance
When we mention work stress, it refers to stress that is derived from many sources.
Sheikh Sharaf
Mar 27, 2022
Overthinking - Perilous to Mental Health
Overthinking has become a problem of the 21st century. In simple terms, Overthinking means thinking too much.
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Mar 24, 2022
Women with PCOS- Surviving and struggling every day
Polycystic ovary syndrome or PCOS is a condition that affects hormone levels.
Anushka Mahashabde
Mar 21, 2022
Dance Movement Therapy (DMT)
It is a psychotherapeutic way of using dance and movement to facilitate the emotional, physical and cognitive integration of an individual.
Anushka Mahashabde
Mar 9, 2022
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