Personal growth, Sexual wellness & Relationship healing Insights

Premature ejaculation isn’t a defect—it’s a psychological pattern driven by anxiety, pressure, and nervous system overload. Many Indian men struggle silently, blaming their bodies when the real cause lies in the mind–body connection. This therapist-led insight explains why PE happens, how performance anxiety and past experiences play a role, and why it’s not your fault. With the right approach, control and confidence can be rebuilt.

Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services.

Read about the various impacts that families can have on the socializing habits of a child.

Emotional detachment is a state of being disconnected or disengaged from one’s and others’ feelings.

Guilt is an unpleasant feeling that a person feels as a result of having done something wrong. Guilt can cause a lot of negative effects.

a counselor is someone who provides counseling. Counseling is mostly dedicated to a client’s self-understanding, decision-making resources.

A Comfort zone is a situation in which a person feels comfortable where their ability and determination are not tested.

Parents are a child's support system and their world revolves around them. When they get divorced, their world tilts on its axis.

Losing a child is different from any other loss. The trauma and pain are more intense and prolonged. The mourning is deeper, longer-lasting.

‘Mental health’ is a topic hardly taken seriously by our society. It is often quoted as an imaginary, or attention-seeking issue.

Separation anxiety is a phase of every toddler’s or infant’s life that lasts about 3-4 years of age, after which infants outgrow anxiety.

A world where 88% of males and 58% of females are deprived of sex education. Why is there a stigma around sex in India?

Infidelity is a betrayal of trust that occurs when one fails to fulfill a moral commitment to one's spouse.

Everyone’s goal in life is to achieve their ideal self and be the best versions of themselves. So naturally, we strive towards it.

“Trust takes years to build, seconds to break, and forever to repair.” - Anonymous Trust issues and vulnerability are the feelings that...

When we mention work stress, it refers to stress that is derived from many sources.

A child sees their parents much more than they see anybody, they see how they behave, how they respond, how they handle situations.

A toxic relationship is one in which the toxic partner engages in acts that are emotionally and more often than not, physically destructive.

In our life, we all experience some sort of negative emotion every now and then like anxiety, sadness, feeling down, exhaustion.

Parenting is considered one of the toughest and most engaging challenges that require a lot of patience, care, and love.