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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Work-Life Balance
Work-life balance refers to an individual's level of prioritization of personal and professional activities in their life...
Saloni Gupta
Dec 27, 2021
51 views
0 comments
Childhood trauma
Childhood trauma refers to terrifying, or even life-threatening events experienced by a child.
Sheikh Sharaf
Dec 26, 2021
14 views
0 comments
The Stigma surrounding mental health
Unfortunately, the stigma surrounding mental health still prevails evidently, even though mental health problems are a very common problem.
Nayana Anish
Dec 24, 2021
26 views
0 comments
Graphology and Psychology
Graphology is defined as the study of physical characteristics of handwriting, particularly as a means of inferring the writer’s psychology.
Krusha Bhagat
Dec 23, 2021
399 views
0 comments
Hearing vs Listening
People often listen just to respond to something, this shows that they are relying more on their ability to hear than listen.
Avani Babtiwale
Dec 21, 2021
31 views
0 comments
Bulimia Nervosa
Bulimia Nervosa, is an eating disorder, a cycle of binge eating and purging. Purging includes forceful vomiting, excessive dieting, etc.
A. Priyansha Naidu
Dec 20, 2021
33 views
0 comments
Embracing Imperfections
Life's journey is not about being the best, it's about being vulnerable, imperfect, but contended.
Parth Kankal
Dec 12, 2021
67 views
0 comments
Positive Psychology- A New Perspective
Positive Psychology is the field dealt with building on what could be improved within a person and not fixing what was wrong.
Nayana Anish
Dec 9, 2021
52 views
0 comments
Defensiveness
Defensiveness refers to the feeling a person gets when they are criticized, or feel they are threatened.
Avani Babtiwale
Dec 4, 2021
28 views
0 comments
Anorexia Nervosa
Anorexia Nervosa, commonly known as anorexia, is an eating disorder that includes abnormally low body weight, an extreme fear of gaining.
Saloni Gupta
Nov 30, 2021
74 views
0 comments
Panic Attacks
A Panic attack is an episode of extreme fear and worry, where people experience intense physical symptoms. Panic attacks are sudden.
A. Priyansha Naidu
Nov 28, 2021
85 views
3 comments
Post-traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health disorder that is generally triggered by a traumatic event, by experience/ witness.
Avani Babtiwale
Nov 27, 2021
29 views
0 comments
Emotional Abuse
Emotional Abuse is difficult to recognize as it happens verbally or mentally, with no exact isolated incidents to pinpoint it.
Krusha Bhagat
Nov 26, 2021
43 views
0 comments
Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
67 views
0 comments
The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
79 views
2 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.
Avani Babtiwale
Nov 19, 2021
30 views
0 comments
Anger Management
When you get angry, there are physiological and biological changes. One thing crucial here is to not keep your anger bottled up.
Krusha Bhagat
Nov 17, 2021
18 views
0 comments
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
12 views
0 comments
Communication in work place
Communication is the process of sending and receiving information through verbal or nonverbal means, including oral, written, etc.
Rithika Bhardhwaj
Nov 6, 2021
50 views
0 comments
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