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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Social Media and Mental Health
Social media has become a huge part of our lives, whether we want to accept it or not. We all spend hours scrolling through Social Media.
Avani Babtiwale
Aug 9, 2021
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Intimacy
Intimacy is usually associated with mutual vulnerability, openness, and sharing. It's common in intimate, and loving relationships.
Drishti Juthani
Aug 6, 2021
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Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is defined as a mental illness that can cause repeated unwanted thoughts, the urge to keep doing things.
Avani Babtiwale
Aug 4, 2021
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Mental Health vs Mental Illness
Mental health is a state of well-being where an individual can reach his/her own potential while being able to healthily cope with stress.
Krusha Bhagat
Aug 3, 2021
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Cyberbullying
Cyberbullying includes use of harsh words; intention of defaming someone, insulting someone; abusing someone; all this takes place digitally
Krusha Bhagat
Aug 2, 2021
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Finding 'YOU' in Yourself
Connecting with yourself basically refers to getting to know the real you, your thoughts, feelings, and emotions in detail.
Sneha S. Nair
Jul 30, 2021
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How to break habits?
All of us are packed with an array of habits. Things we frequently do, over and over again, can be called habits.
Isheeta Hazarika
Jul 24, 2021
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Postpartum Depression!
Postpartum Disorder is a form of major depression that begins within 4 weeks after delivery. There are various mental and physical changes.
Sneha S. Nair
Jul 22, 2021
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Gaslighting!
Gaslighting is a form of psychological and emotional abuse, that involves manipulating another into daunting or disbelieving.
Drishti Juthani
Jul 20, 2021
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Family Boundaries!
Enmeshment means a relationship between two or more people in which personal boundaries are permeable and unclear. Family Enmeshment...
Drishti Juthani
Jul 15, 2021
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Binge-watching & Binge-eating
Binge-eating is eating large quantities of food in a short period of time. Binge-watching is watching a show/television continuously.
Krusha Bhagat
Jul 14, 2021
66 views
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Learning Disabilities!
Learning disabilities are the type of neurological disorders that can affect the ability to comprehend, or understand written, or spoken...
Avani Babtiwale
Jul 13, 2021
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Negativity Bias!
Negativity bias is our inclination towards negative aspects of our life than the positive ones. It is the imbalance in our understanding.
Isheeta Hazarika
Jul 12, 2021
29 views
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Men and Mental Health!
We have accomplished equality for men and women in nearly all aspects of life, but we still see a lack of equality on the basis of mental...
Drishti Juthani
Jul 11, 2021
27 views
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Body Image and Well-being!
Body image refers to how we see ourselves, what perception do we have about the way we look, and most importantly the feelings and thoughts.
Sneha S. Nair
Jul 10, 2021
14 views
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Failure and Rejection- How to deal with them?
Both failure and rejection do not need to be taken in a negative way, and can be signs that you need to get better in a certain area.
Avani Babtiwale
Jul 9, 2021
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The incredible power of Letting Go!
Some of us think holding on makes us strong, but sometimes, it is letting go. Let us read more about the incredible power of letting go.
Janhavi Pore
Jun 29, 2021
6 views
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Pen to Paper
Journaling is the habit of maintaining a diary, or journal that creates a safe space for you to jot down your daily life, thoughts, emotion.
Isheeta Hazarika
Jun 26, 2021
8 views
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Overcoming Obstacles in Self-Acceptance
Self-acceptance is the act or state of understanding, and recognizing one's own abilities, and limitations. How to overcome the obstacles...
Drishti Juthani
Jun 25, 2021
56 views
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Fear of Missing Out, FOMO
FOMO, Fear of Missing Out is defined as a feeling of anxiety, or insecurity over the possibility of missing out on something as an event.
Krusha Bhagat
Jun 24, 2021
16 views
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