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Mental well-being self-help Blog
Read informative and helpful articles which can help you get aware about yourself and your mental health and well-being.
Through this self-help blog, SYM is working on providing awareness and brief solutions to various problems which can be handled by self if done properly and with mindfulness. Our writers put in lot of hard work in research and analysis to come up with the best possible content which can help you, however, SYM holds no responsibility whatsoever in working around individually and through self-help.
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Alcohol Abuse
Alcohol Abuse is a pattern of consuming a lot of alcohol quite often. It becomes the consumer's necessity which needs fulfilment.
Parth Kankal
Nov 24, 2021
67 views
0 comments
The perils of burnout
Burnout is an “Occupational phenomenon”, it is the result of continued chronic workplace stress that can cause people to feel fatigued.
A. Priyansha Naidu
Nov 23, 2021
79 views
2 comments
Coping Mechanisms
Coping mechanisms are the ways humans employ to cope with challenging emotions when they are stressed or traumatized.
Saloni Gupta
Nov 20, 2021
127 views
0 comments
Bullying
Bullying is the use of coercion, force, threat, teasing, etc. to abuse, intimidate, or dominate someone without being provoked by them.
Avani Babtiwale
Nov 19, 2021
30 views
0 comments
Anger Management
When you get angry, there are physiological and biological changes. One thing crucial here is to not keep your anger bottled up.
Krusha Bhagat
Nov 17, 2021
18 views
0 comments
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a disorder of the mind which impacts the way a person thinks about themselves and others.
Avani Babtiwale
Nov 16, 2021
12 views
0 comments
Why emotional vulnerabilities are a good thing
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength”
- Crissi Jami
Janhavi Pore
Nov 14, 2021
94 views
4 comments
Social Anxiety Disorder
Social Anxiety Disorder, also called social phobia, is one of the most common mental disorders in the whole world where we face anxiety.
Avani Babtiwale
Nov 9, 2021
67 views
0 comments
Trichotillomania
Trichotillomania is a hair-pulling disorder in which individuals fail to resist the impulse to pull out hair.
Krusha Bhagat
Oct 2, 2021
13 views
0 comments
Autism
Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interact.
Drishti Juthani
Sep 30, 2021
13 views
0 comments
Increasing and improving your Attention Span
Improving concentration can be easy, but requires consistency and dedication. The tips might look simple but they need to be followed daily.
Janhavi Pore
Sep 28, 2021
16 views
0 comments
Sexual Addiction - A tale of sex, masturbation and pornography
Although sex, masturbation, and watching porn are not harmful, they can be addictive, affecting your wellbeing.
Rithika Bhardhwaj
Sep 24, 2021
50 views
0 comments
Brain Fog
Brain Fog is also known as clouding of consciousness, it is when a person is slightly less wakeful than normal.
Krusha Bhagat
Sep 9, 2021
5 views
0 comments
Sleep Wellness
Sleeping is a natural occurrence in which the mind, body, and spirit experience different stages of consciousness.
Drishti Juthani
Sep 6, 2021
26 views
0 comments
Grief and Loss
Grief is a natural response to loss, or even caused due to a change in familiar behaviour patterns. It is basically an emotional suffering.
Sneha S. Nair
Sep 3, 2021
23 views
0 comments
Hustle Culture
Hustle Culture is the culture of when you believe that you have to put work above all your personal needs, and you have to keep working hard
Avani Babtiwale
Sep 1, 2021
11 views
0 comments
Psychological Disorders
A psychological disorder, or a mental illness is a pattern of behavior which causes severe pain or distress to a person’s basic functioning.
Avani Babtiwale
Aug 18, 2021
8 views
0 comments
Pre Menstrual Syndrome, PMS (Period.)
Premenstrual Syndrome occurs a week or two before periods, and usually goes away once menstruation begins but it affects woman’s emotions.
Sneha S. Nair
Aug 15, 2021
12 views
0 comments
The underlying beauty in Forgiveness
Forgiveness is the ability to let go of the anger, pain, and resentment caused by a person by someone else, or even themselves.
Janhavi Pore
Aug 12, 2021
76 views
0 comments
Bipolar Disorder
Bipolar disorder (BPD) is a condition in which the person having it gets frequently extreme mood swings which can go from emotional highs.
Avani Babtiwale
Aug 11, 2021
2 views
0 comments
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